6 Week body Makeover

I am one week into a 6 week body makeover...this plan reminds me a lot of Body for Life, or as I like to call it Body for Three Months, because that's as long as I did it...always told myself that I would just take a couple of weeks break and then go back to continue my Body for Life, but somehow it never happened. So, eventually my fit body became body with too much fat. I've maintained a respectable weight for a while, but have decided I don't want respectable, I want delectable,so i'm making some changes. Things are going well so far, my daily intake of food is spread out over six mini meals, and all together only include 10 oz protein and 11/2 cup of good carbs. I say good carbs, not in describing the taste necessarily, but describing the nutritional contect. Carbs such as sweet potato(without butter,brown sugar and marshmallows,sigh), and brown rice, or getting really crazy, wild and brown rice. By the first week I am already a bit bored, so I'm going to shake it up...I've added, wait for it..a whole wheat tortilla as part of my good carb choices. And check this out, i've been eating vegetables.. and not to be believed by many of the people in my life, ok well anyone in my life really,I have not only curbed my easily reaching a six pack a day drinking habit of Diet Coke, I am replacing it with the clear liquid known as water to many people. I'm also incorporating the use of the resistance bands into my exercise regime. The bands that I bought about a year ago, the ones that have been sitting in the box for easily 6 months before I opened the box and realized that the DVD they were supposed to come with, was not in the box. Not sure how to use them, so Im improvising. I'm sure I can figure it out, I'm no dummy. Yes, feeling pretty good about these changes...losing inches as we speak. A new thinner than average wind is blowing...